Have you been working out?
IdeasWellbeing
Our personal trainers design tailor-made sessions of variable duration, according to your needs, in groups or individually. One of our fitness instructors has specialised in boxing gym - a sport that combines the benefits of fitness and the values of Thai boxing: flexibility, lifestyle, control.
Another will get you working on muscle strengthening, cardio, stretching. They will all adapt to your needs and physical condition, with a view to well-being and performance.
At home or at the gym, let the adrenaline kick in.